Description
Book Title: A Journey to a Valiant Mind: Navigating ADHD with Resilience, Self-Compassion, and Empowerment
Author: Valerie McIntyre, LPC, ADHD-CCSP
Publisher: Valiant Minds Counseling, LLC (March 14, 2025)
Language: English
Format: Paperback; 340 pages
ISBN-13: 979-8992036107
Audience: Adults
Discover resilience, self-compassion, and empowerment on your ADHD journey.
In A Journey to a Valiant Mind: Navigating ADHD with Resilience, Self-Compassion, and Empowerment, Valerie McIntyre, LPC, offers a compassionate guide for individuals living with ADHD. Blending personal insights, professional expertise, and actionable strategies, this book transforms the narrative around ADHD from one of struggle to one of strength. Valerie equips readers with tools to navigate challenges, embrace their unique minds, and thrive in every aspect of life.
"ADHD isn’t just a disorder of observable behaviors—it’s a deeply internal experience that shapes how we think, feel, and connect with the world. When we shift our perspective from fighting against it to working with it, we open the door to resilience and self-compassion. This is where empowerment begins."
Written with empathy and understanding, A Journey to a Valiant Mind empowers readers to overcome self-doubt, manage executive dysfunction, and cultivate a life built on self-awareness and self-acceptance. Whether you’re seeking strategies for yourself or understanding for a loved one, this book is a roadmap to navigating ADHD with strength and clarity.
