Description
Only a few copies available!
Book Title: Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence (The Instant Help Solutions Series)
Author: Mark Bertin MD (Author), Karen Bluth PhD (Author), Russell Barkley PhD (Foreword)
Format: Paperback; 192 pages, (other formats available)
Publisher: Instant Help (May 1, 2021)
Language: English
Shipping Weight: 8.5 ounces
This guide book will help teens with ADHD develop the skills they need to strengthen their executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of their ADHD—and their life. They will also learn how to manage their emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, they will learn how these skills can improve their relationships with friends and family, and help them succeed in school—and life!
For additional information, see this book at Google Books.
