Description
Title: Offline.now: A Practical Guide to Healthy Digital Balance
Author: Eli Singer
Publisher: NearNow Inc.
Language: English
Format: Paperback, 88 pages (eBook available)
ISBN-10: 1069515639
ISBN-13: 978-1069515636
Audience: Adults, Parents, Therapists, ADHD coaches, Educators, and Young adults
Offline.now is a practical reset for anyone who wants less doomscrolling and more calm.
Using the Offline.now Matrix, you’ll find your starting point and follow tactics that match your mindset: Ready, Overwhelmed, Stuck, or Unconcerned. From notification triage and sleep protection to realistic phone-free zones and better offline alternatives, it’s an approachable first step for people who want real change.
Many people with ADHD find screens especially “sticky,” and research has found higher rates of problematic digital media use among youth with ADHD versus controls.
