Interoception: Understanding the Power of Tuning In (NJ)

Interoception: Understanding the Power of Tuning In

Understanding the Body Sensory System

Hosted by Bergen County (NJ) CHADD

Date: May 4, 2026

Time: 8:00pm–9:15pm ET (7pm CT / 6pm MT / 5pm PT)

Audience: Adults with ADHD, Parents/Caregivers, Educators, Professionals/Healthcare Providers

Join Bergen County CHADD in this engaging session as they host Cynthia Romanzo as she discusses the meaning of interoception and its role in maintaining health and balance in our lives. She will share how interoception is challenging for neurodiverse individuals and highlight ways to improve interoceptive awareness.

Cynthia Romanzo, PT, ACC, CAS is the owner of Mindful Balance ADHD Coaching, a practice in Bergen County, NJ, that specializes in supporting individuals and families with diverse needs. She started her career as a physical therapist, working in brain based rehabilitation and pediatrics. She has a unique perspective on the dynamic mind-body connection and links between physical movement, sensory systems, cognitive processes, and emotional control. Her current work focuses on coaching, consulting and educating, with a holistic, neurodiversity affirming approach.

Price: Free / Open to all

Language: English

CHADD does not endorse products, services, publications, medications, or treatments, including those advertised in any CHADD publications, webinars, or podcasts. CHADD and its local chapters do not provide medical advice or treatment. Speakers may share general ADHD information, but it’s not a substitute for professional guidance.