Parents Under Pressure: Strengthening Your Mental Health & Well-Being as a Caregiver (KS/MO)

Parents Under Pressure: Strengthening Your Mental Health & Well-Being as a Caregiver

Hosted by ADHDKC CHADD (KS/MO)

Date: March 10, 2026

Time: 6:30pm–7:30pm CT (4:30pm PT/5:30pm MT/7:30pm ET)

Audience: Parents/Caregivers, Adults with ADHD

Parenting is rewarding, meaningful, and full of moments that make your heart swell. It’s also… a lot. Parents report more stress than other adults. Not just a little more stress. Nearly half of parents describe most days as completely overwhelming. The constant juggling of work, schedules, behaviors, school demands, emotional support, and social pressures takes an enormous toll. If you’re parenting a child with ADHD or other neurodevelopmental differences, that stress often doubles. Emotional intensity, executive functioning challenges, safety worries, school frustrations, and social struggles can leave caregivers depleted.

Join ADHDKC CHADD for this talk designed to help you understand:

• How chronic stress affects both your mind and body
• Why parents today are under more pressure than ever
• Practical, realistic strategies to support your own mental health
• How sleep, routines, social connection, nutrition, mindfulness, and boundary-setting can reduce daily stress
• What one small change you can make this week to improve your own well-being

You spend so much time caring for your child. This hour is about caring for you.

Price: Free / Open to all

Language: English