Crushing Procrastination: Surprising Science and Simple Solutions (IA/IN)

Crushing Procrastination: Surprising Science and Simple Solutions 

with Alan P. Brown

Hosted by Central Iowa CHADD and Indianapolis CHADD

Date: February 12, 2026

Time: 6:00pm–7:00pm CT    (4pm PT / 5pm MT / 7pm ET)

Audience: Adults, Educators, Parents / Caregivers, Professionals / Healthcare Providers 

For our ADHD brains, procrastination can be a burdensome constant challenge with significant costs to our careers, relationships, personal fulfillment, and general happiness.

In this high-energy presentation, with engaging interactive exercises, ADHD/productivity coach Alan P. Brown shares a wide range of easy-to-apply, evidence-based solutions. He will also share the not-so-obvious costs of procrastination, the surprising science about procrastination (hint: it's in our DNA!), six common barriers to action that underly our everyday procrastination, and six simple "brain hack" shifts to break down those barriers and get into action.

If you or someone you love is struggling with procrastination and its many costs, this presentation is a must-attend.

Alan P. Brown: ADHD/productivity coach and host of Crusher™TV, Alan P. Brown is the creative force behind ADD Crusher™, the award-winning ‘virtual coach’ video series designed for ADHD teens and adults. Undiagnosed for decades, Alan’s untreated ADHD manifested in underachievement, failed relationships, substance abuse, and worse. Once diagnosed, he found it difficult to learn coping strategies from books, so he developed his own evidence-based “brain hack” strategies while building a successful advertising career and several start-ups. A featured presenter at ADHD conferences in the U.S. and abroad and a TEDx speaker, he is the #1 best-selling author of Zen and the Art of Productivity.

Price: Free / Open to all adults

Language: English

CHADD does not endorse products, services, publications, medications, or treatments, including those advertised in any CHADD publications, webinars, or podcasts. CHADD and its local chapters do not provide medical advice or treatment. Speakers may share general ADHD information, but it’s not a substitute for professional guidance.