Health and Wellness Webinar Series: Bundle Price for all 4 Webinars (Non-Members)

Health and Wellness Webinar Series

• Audience: Adults with ADHD
• Dates and Times: 7:00 – 8:00 pm EDT on Tuesdays from May 6 – May 27, 2025
• Participants will have the option to register for individual sessions or the entire series.

Gain knowledge about how ADHD affects health and practical tools to help you take steps today to improve your well-being. In this webinar series, ADHD experts cover strategies for healthy eating, improved sleep, increased physical activity, hygiene routines, and stress management. Sign up for one session or join us for the full series!

Unable to join a session at the scheduled time? Register anyway, and you will receive access to the recordings and handouts at the conclusion of the series, complete with additional handouts and resources to supplement your new knowledge.

Click the name of the webinars below to view full session details or for individual registration. 

Session #1: Nutrition and Healthy Eating with ADHD

Presenter: Dr. Roberto Olivardia, PhD

Explore the role of nutrition in supporting brain health and managing ADHD symptoms.

At the end of this webinar, participants will be able to:

• Understand how ADHD symptoms can affect eating habits and choices
• Understand which foods and nutrients may be beneficial for ADHD symptoms and brain health and which ones may exacerbate symptoms
• Identify common nutritional/dietary issues for people with ADHD
• Receive practical tips for daily healthy choices and creating a health plan

Session #2: Achieving Better Sleep When You Have ADHD

Presenter: Jeff Copper

Examine the critical role of sleep hygiene in managing ADHD symptoms and overall health.

At the end of this webinar, participants will be able to:

• Understand how ADHD symptoms can affect sleep quality
• Identify common co-occurring sleep disorders and distinguish usual ADHD symptoms from signs of a possible sleep disorder
• Identify common sleep hygiene issues for people with ADHD and create an individualized framework for better sleep hygiene before going to bed
• Identify common sleep hygiene issues and create an individualized system to ease waking up and getting out of bed

Session #3: Chasing Dopamine Counts as Exercise

Presenter: Erik "Doc" Anderson

Focus on the unique experiences of physical activity with ADHD, addressing both challenges and strategies for success in consistent exercise.

At the end of this webinar, participants will be able to:

• Understand how ADHD symptoms can make it difficult to stay active and exercise consistently
• Identify common barriers to consistent exercise and techniques to combat those barriers
• Get back on track after missed days without becoming discouraged or abandoning progress
• Implement practical strategies to increase motivation and create a personalized strategy for exercise success

Session #4: Improving Personal Care Habits with ADHD

Presenters: Anita Robertson, LCSW and Carrie Comstock

Understand why hygiene is often difficult for individuals who have ADHD and how to overcome sensory and executive functioning difficulties around hygienic activities.

At the end of this webinar, participants will be able to:

• Understand how executive functioning challenges affect consistent hygiene practices
• Understand sensory challenges that may occur with ADHD and make hygiene difficult
• Identify tactics to adjust sensory stimuli to make hygiene more comfortable
• Implement short-term and long-term strategies to create more consistent hygiene practices
• Recognize signs that additional support is needed to overcome symptoms and know where to look for professional support

Members: Utilize your member benefits through free member registration.