Health and Wellness #2: Achieving Better Sleep When You Have ADHD (Non-Members)

Health and Wellness Webinar Series

• Audience: Adults with ADHD
• Dates and Times: 7:00 – 8:00 pm EDT on Tuesdays from May 6 – May 27, 2025
• Participants will have the option to register for individual sessions or the entire series.

Gain knowledge about how ADHD affects health and practical tools to help you take steps today to improve your well-being. In this webinar series, ADHD experts cover strategies for healthy eating, improved sleep, increased physical activity, hygiene routines, and stress management. Sign up for one session or join us for the full series!

Unable to join a session at the scheduled time? Register anyway, and you will receive access to the recordings and handouts at the conclusion of the series, complete with additional handouts and resources to supplement your new knowledge.

Session #2: Achieving Better Sleep When You Have ADHD

Presenter: Jeff Copper

Examine the critical role of sleep hygiene in managing ADHD symptoms and overall health.

At the end of this webinar, participants will be able to:

• Understand how ADHD symptoms can affect sleep quality
• Identify common co-occurring sleep disorders and distinguish usual ADHD symptoms from signs of a possible sleep disorder
• Identify common sleep hygiene issues for people with ADHD and create an individualized framework for better sleep hygiene before going to bed
• Identify common sleep hygiene issues and create an individualized system to ease waking up and getting out of bed

Jeff Copper is a cognitive engineer and ADHD coach, founder of DIG Coaching Practice, and host of Attention Talk Radio and Attention Talk Video. As an attention coach, he helps his clients understand how their minds work and solve problems with the mindset of an engineer and the power of life coaching. Using this methodology, he helps those impacted by ADHD achieve what they are capable of faster with less stress to create the productive environments they need to succeed. Copper holds an MBA from University of Tampa, professional designations from ICF and PAAC, certifications from ADD Coach Academy and Coaches Training Institute. He is a member of the Attention Deficit Disorder Association. ADHD Coaches Organization, Children and Adults with Attention Deficit Hyperactivity Disorder, Professional Association for ADHD Coaches, and International Coach Federation. He received ACO’s 2022 Professional Excellence Award.

Members: Utilize your member benefits through free member registration. 

Non-Members: Want to attend more than one event in this series? Save with Health & Wellness Bundle pricing.

Interested in additional CHADD events? Check out the CHADD National Event Calendar.